• This is keto-friendly, but it's also dairy-free, Whole30-compliant, and vegan, too. Consider the differences in macronutrients for accurate tracking. It likewise works well as a keto-friendly, dairy-free coffee creamer. Terms and Privacy How To Start A Low Carb Diet In 3 Easy Steps! For fancier coffee creamer flavor combinations, check out this post at TJ’s Taste. Luckily, there several ready-made keto creamer options available in stores or on-line. If you’re one of those who don’t enjoy the taste (or texture) of coconut oil in your coffee … Freeze leftover coconut milk in small containers and thaw in the refrigerator. It is less sweet than sugar so convention is to mix it with stevia, sweet fiber, or monkfruit to help it reach a 1:1 sweetness ratio of sugar. I generally use heavy cream and exogenous ketone powder in my morning coffee, but sometimes I like a flavored coffee creamer. The maple syrup makes it sweet, but neither it nor the vanilla add much in flavor. Almond butter – like bulletproof coffees, keto coffee smoothies use fat to create a creamy texture. Because, the serving size is 1/32 of a teaspoon and a slightly smaller amount than other pure stevia powder brands. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! Best for: Keto pros. Her recipes are featured in newsstand publications and on sites all over the internet. Excellent! I find it smoother in flavor and less bitter. The simplest keto coffee creamer is heavy cream. cup of coffee. I have an allergy to coconut, what can I use as a replacement? https://www.amazon.com/Bean-Envy-Keto-Coffee-Creamer/dp/B07ZG2SVPB Blend with an electric milk frother or stick blender to re-introduce the coconut cream into the coconut milk. Stir in the extract(s). If you haven’t used erythritol before it is a sweet tasting sugar alcohol which is not processed by the body and passes unchanged through in the urine. Hi Sally. Low carb sugar is just an erythritol based sugar substitute. I like that I can adjust the sweetness. Are you looking for great Low Carb, Keto recipes that taste like the real thing? Hi Janet. This site uses Akismet to reduce spam. fancier coffee creamer flavor combinations. Thanks. Fresh vanilla bean or flavor extract. I love almond extract! Add 1/2 cup to the keto creamer and use 3 Tbsp per serving instead of 2. Copyright © 2021 Low Carb Maven on the Foodie Pro Theme. She develops and tests low carb and keto recipes in her California home. You’ll swear you’re using sugar-free Coffee Mate! Also look for seasonal favorites like Pumpkin Spice, Cinnamon Swirl and Peppermint Mocha. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. This creamer is vegan, gluten-free, paleo-friendly, no processed sugar, no preservatives, healthy fats from whole foods, free from trans-fats, and (most important) super tasty! View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest, Filed Under: Breakfast, Drinks Tagged With: Make Ahead, Nut-Free Option, Under 30 Minutes. Some of my favorite flavoring ideas are: NOTE: Some flavor extracts are stronger than others. I add about a tablespoon of coconut oil to this recipe and blend with an immesion Thank you Kim, that’s a big help. Contact This has a little less fat, helping me to keep my macros balanced throughout the day. Because the serving size is so small (1/32 of a teaspoon) the amount of maltodextrin is miniscule. https://ketodietapp.com/Blog/lchf/low-carb-and-keto-creamer-five-ways Shake the can of coconut milk to break-up and distribute the layer of coconut cream at the top of the can. These are acceptable for keto, Whole30, vegan, and gluten-free diets. The key to keto coffee, just like the rest of the high-fat, low-carb diet, is added fats. -Kim. Cloudflare Ray ID: 611fca92ab003b04 And, it’s a great way to give up processed sugar and dairy from your morning coffee. Sad to say, but regular store-bought creamers are full of sugar and junk. I try to use just enough erythritol and then augment with stevia. Shake the can of coconut milk to break-up and distribute the layer of coconut cream at the top of … Vital Proteins Collagen Creamer. Does that make sense? I like Sukrin 1, Swerve granulated, Lakanto Clasic and Besti brands. Or, make your own sugar free coffee creamer with the keto creamer recipe below. Others claim to be sugar-free but are neither low carb nor keto friendly. Thanks! Well, okay… maybe not, but it’s pretty close. If you’re like me, you enjoy your coffee lightened with a little sugar-free coffee creamer. Stir together. Alternately, look for pre-made keto coffee in cartons or powdered keto coffee packets online. I love coffee, steak, and love to bake. I couldn’t taste any coconut flavor, but I like coconut, so maybe I just didn’t notice. This keto friendly coffee creamer is the perfect sugar-free Coffee Mate copycat without the dubious ingredients. Open the can and stir with a long handled spoon to help break up any lumps. Your email address will not be published. HOWEVER, it is only a small amount and shouldn’t raise anyone’s blood sugar per serving (1/32 of a teaspoon). I swear I’m drinking a latte! This is a good compromise. Add all of the ingredients to a clean jar and blend together. Some days I skip the creamer and put butter and MCT oil in my coffee. -Kim. Coconut Milk Powder Organic - Non Dairy Vegan Creamer For Coffee, Tea, Smoothies, Yogurt, Baking & Cooking - Pure, Full Fat & Unsweetened For Keto & Paleo Diet - Dried & … WHERE CAN I FIND IT? Your email address will not be published. Taste for sweetness while still warm, and add more … Conversely, when the recipe calls for whole milk, try using heavy cream, full-fat coconut milk, or high-fat nut milk. -Kim. Kim is a self taught cook with over 30 years experience in the kitchen. This can be unpleasant to some people. ), Best Low Carb Sweetener: The Best Sweeteners & How to Choose Them. « Marinated Olives Recipe with Garlic & Herbs, Chipotle Keto Deviled Eggs Recipe with Bacon ». You're in the right place! Other people like to augment sweetness with liquid Splenda drops (EZ Sweetz). People were upset because KAL added some maltodextrin to their formula. Learn how your comment data is processed. What about Heavy Cream? Therefore it is zero calorie, zero carbs and does not affect blood sugar. I hope this makes sense. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! Hi Kim – This creamer was a welcome addition to my morning cup of coffee. Laird Superfood Unsweetened Original Coffee Creamer. NOTE: Sweeten and flavor at the same time by using sugar free flavor syrups like Toroni or Skinny Syrups. https://www.gnom-gnom.com/paleo-keto-bulletproof-coffee-creamer Primal Kitchen - Collagen Fuel Vanilla. I used almond milk, but you can also use full-fat coconut milk instead. Flavor your homemade keto coffee creamer with extracts. Yes, you can use your monk fruit sweetener. Your recipe for the creamer says to use the stevia and then it says to use 1 tbsp low carb sugar. If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. Hi Kim, Offering two different flavors, coconut and vanilla, … Califia Farms amazon.com. **KAL Pure Stevia powdered stevia has maltodextrin in it. Unsweetened almond milk or unsweetened coconut milk if you love coconut flavor in your coffee shake. Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. Black and sugar-free coffee are very much keto friendly, although less than half of people would drink it this way. NOTE 1: There is no fiber in this recipe which is why that field is blank in the nutritional information. Although dairy products contain natural sugars and can be quite high in carbs, heavy cream and heavy whipping cream are 30-35% fat, making them both great keto friendly options. Here are the ingredients I use to make my flavored coffee creamer keto. Remove from heat. Vegan, whole food, paleo, keto and whole30 friendly! Hi, I'm Kim. -Kim. I’ve tried the pumpkin spice variation, and a chocolate hazelnut. You can select from a variety of options for your keto coffee, but the most common choices include butter, MCT oil, ghee, coconut oil, or heavy cream.Coconut oil lends … Both are tasty low carb keto creamer options. Your IP: 104.236.169.177 Coconut milk and coconut cream make excellent coffee creamers, and they’re keto friendly. A popular ready-made keto creamer is NutPods, a non-dairy and sugar free creamer made from almonds and coconuts. I have been doing coffee with grass fed butter and MCT oil for a couple of years now and I LOVE it. It doesn’t contain sugar, gluten, soy or dairy. Add coconut milk, sweetener, espresso powder (start at 3 TBS) and salt to a saucepan over medium heat. Bailey’s Irish Creamer Non-Alcoholic Irish Coffee CreamerA homemade Irish creamer recipe is very … Having the coconut milk in a jar and giving it a shake first really makes it nice and creamy. Let me know if you need more clarification. As you know, we try to avoid this ingredient. Aren’t they the same thing? BUY NOW. The smell of fresh brewed coffee always puts me in a good mood and there’s nothing like that first sip. There are many keto friendly ingredients you can put in your coffee while on a low carb diet: TIP: To supercharge your morning add a spoonful of coconut oil to your morning brew or make a cup of butter coffee (bulletproof coffee). They all measure at approximately 1/32 of a teaspoon per serving just like the KAL brand. • If you prefer to buy a pure stevia powder, try the Pyure or the NOW brands. Hi Kim, I am brand new to keto and looking forward to trying this creamer recipe. Then, you need a low-carb and keto-friendly milk source. Nutpods contain a combination of coconut and almond “cream” with minimal stabilizers. Measure 8 servings (or doonks), 1 tablespoon low carb sugar, and salt into the bottom of a clean glass jar. Omega French Vanilla PowerCreamer. I like this recipe because I’m trying to cut back on dairy, and I don’t like plain coconut milk in my coffee. Many keto coffee creamers are made with MCT oil, grass-fed ghee and coconut oil. The problem with erythritol (and many sugar alcohols) is that they produce a cooling effect upon melting. You can buy NutPods at selected Walmart or Target stores and on-line at NutPods.com, Thrive Market or Amazon. Another way to prevent getting this page in the future is to use Privacy Pass. I wanted to reduce my level of animal fat consumption (even though they are grass fed) so, with low expectations, I tried the Mitomix Keto Creamer with coconut milk. For decadent flavors there’s lots of options. TIP: These creamers are oil based so use your electric milk frother to mix them into your coffee. This keto-friendly coffee creamer from Primal Kitchen keeps … Furthermore, erythritol likes to recrystallize (or form crystals). I like this creamer, especially since I tend to use more than 2 tbsp of heavy cream in my coffee and the carbs and fat really add up. 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