The Jungian Shadow: Its Phenomenology, Detection and Conscious Integration. Ultimately, you’ll have to use your own discretion to decide what resonates most with you—but don’t be surprised to find yourself facing a crisis if you opt to take the path of avoidance. with revulsion and fear. As he crouched behind the thorny hedge just beneath the window, I swung my leg outside and sat poised between the safety of my bedroom and the open air of the outside world. We understand how others feel and respond to them with compassion, knowing that they are being triggered themselves. Carl Gustav Jung (1875-1961) was a Swiss psychiatrist who changed the way we think about the human psyche, or personality. If you avoid making eye contact or speak to others coldly, you build a community based on distrust and animosity. "The classical Jungian school." Integration, in Jung’s definition, means that we cease rejecting parts of our personalities and find ways to bring them forward into our everyday lives. It might appear as a snake, a monster, a demon, a dragon, or some other dark, wild, or exotic figure. This moment of panic inspired in me a sudden need to retreat into the safety zone. The top layers contain the meaningful flow and manifestations of direct personal experiences. Jung’s Understanding of the Meaning of the Shadow pages 205-229 from Jung and the Story of Our Time by Laurens van der Cultivating an awareness of the shadow is the first step to identifying our triggers—but before we can do that, we must first overcome our instinctive fear of our shadows. Thanks for the great writing. Integrating The Shadow. When this happens we stop thinking selfishly and start thinking empathetically and cooperatively. and how my deeds actually are contributing to the very same thing that I complain about the world. Perhaps no psychiatrist (even Freud) has had as much of an impact of the development of narrative in the modern era. In, International Psychoanalytical Association, The Archetypes and the Collective Unconscious, Aion: Researches into the Phenomenology of the Self, Three-Dimensional Villains: Finding Your Character's Shadow, Discussion of the Shadow for Individuals and Groups, The Shadow Muse – Gifts of Your Dark Side, Inviting the demon. By projecting the deviant behavior onto my poor little brother (whom, I assure you, I spoil to death in our older age as penance), I avoided having to confront the dangerous behavior in myself. Seeing the shadow within ourselves is extremely difficult, so it’s rarely done—but we’re really good at seeing undesirable shadow traits in others. A conversation with an aspect of the shadow may indicate that one is concerned with conflicting desires or intentions. The dissolution of the persona and the launch of the individuation process also brings with it "the danger of falling victim to the shadow ... the black shadow which everybody carries with him, the inferior and therefore hidden aspect of the personality"[16]—resulting in a merger with the shadow. This is a very intensive and involved process and merits another separate article to cover, but those who wish to know more can find a myriad of information on the subject in books, videos, articles, and self-improvement groups. Ironically, this need to avoid things that make us and others uncomfortable undermines our ability to confront and either heal or integrate them. Beyond that, once you acknowledge the massive potential for both light and darkness within each human being, the dichotomy of “good” people vs “bad” people begins to seem reductive and misleading. Early in our childhood development, we find where the line between what is socially “acceptable” and “unacceptable” is, and we spend the rest of our lives trying to toe it. But with so much social pressure to eradicate prejudice, people often find it easier to “pretend” that they’re not racist/homophobic/xenophobic/sexist, etc., than to do the deep work it would take to override or offset particularly destructive stereotypes they may be harboring. He is also one of my biggest influencers since he is one of the few that have attempted to bridge the notions of psychology and spirituality in an … I called down to my brother, telling him that I had forgotten something and would be right back—instead I hurried to tell my mom that he was running away. We can accept what happened to us, acknowledge that we did not deserve the hurt and that these things were not our fault, and reclaim those lost pieces to move back into wholeness. (Source), “If you imagine someone who is brave enough to withdraw all his projections, then you get an individual who is conscious of a pretty thick shadow. People form assumptions about others based on their appearance all the time—in fact, it’s a pretty natural (and often useful—e.g. The articulation of the shadow is one of Carl Jung’s most well known contributions to the psychological literature and as well a concept Jordan Peterson has spoken about extensively. Identification with a despised figure may mean that one has an unacknowledged difference from the character, a difference which could point to a rejection of the illuminating qualities of ego-consciousness. Rather than confront something that we don’t like, our mind pretends it does not exist. These connections rebuild fragmented communities, helping us to overcome our isolation and tap into a collective or community mentality. Our tendency is to justify our actions after the fact, when really the best thing we can do is avoid acting reactively or unconsciously in the first place. are inappropriate. People fall short of others’ expectations, have a temper flare-up, are excessively gassy, etc. For one reason or another, we all have parts of ourselves that we don’t like—or that we think society won’t like—so we push those parts down into our unconscious psyches. We love calling out unsightly qualities in others—in fact, the entire celebrity gossip industry is built on this fundamental human tendency. 1938. Jung envisioned those rejected pieces coming together to form a large, unseen piece of our personality beneath our awareness, secretly controlling much of what we say, believe, and do. The “shadow” is a concept first coined by Swiss psychiatrist Carl Jung that describes those aspects of the personality that we choose to reject and repress. We get to pretend to be enlightened without actually doing the deep inner work that it takes to move through the developmental process. These “inappropriate” qualities are usually those that disrupt the flow of a functioning society—even if that disruption means challenging people to accept things that make them uncomfortable. A really thorough and understandable explanation of the shadow. And this is something that, in our own ways, we all do. We can’t all be monks, after all. As in do not “rock the boat”! Jung suggested that the shadow can appear in dreams or visions and may take a variety of forms. "[19][full citation needed]. Carl Jung December 21, 2020 at 5:22 AM “But because truly being here is so much; because everything here ap ... parently needs us, this fleeting world, which in some strange way keeps calling to us. Jung ~Carl Jung, Letters Vol. Read Part Two of this series by Jack E. Othon. I have learned the “hard way” the fact that we cannot suppress or ignore our shadow side, despite constant familial and societal pressure to do so. "Psychology and Religion." "[17], Individuation inevitably raises that very possibility. The look of betrayal contorted his features as he gaped at me, and I parried with a self-righteous stare. "[10], The eventual encounter with the shadow plays a central part in the process of individuation. Such a man has saddled himself with new problems and conflicts. We all do it, either by participating in the entities directly involved in the conflicts, or by allowing them to continue through our own inaction. 17 ], the shadow a balanced life, we tossed the suitcase onto the ground below `` course! And accepting the hidden side of the shadow self is healing our psychological triggers ( e.g hand people! Shadows and seek to unlock the wisdom they contain Jung has captured the interest both! 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